ILKLEY Harriers are starting a six-week beginners' running course on Tuesday, May 2 .
The aim is to show that everyone can run and enjoy it.
The course is specifically designed for those who have never run before, or for some time.
Participants will start you off very gently by walking and then gradually building up.
Sessions will last for one hour and participants will meet up at 7pm each Tuesday from May 2 in the foyer of the Ilkley Tennis Club.
The sessions will be run either on the Tennis Club field or in the park
The cost is £10 for all six session with the money going to the Upper Wharfedale Rescue charity
After the six weeks there will be an improvers' group to join to keep building up to an hour's running.
To take part you must complete the application form on www.ilkleyharriers.co.uk and return it electronically.
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