How to reduce your risk of cardiovascular disease in just 15 minutes -

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Morning Briefing

How to reduce your risk of cardiovascular disease in just 15 minutes Leon Bolmeer, fitness expert and director of Geezer’s Boxing, has outlined what exercises people can do in 15 minutes to improve their health. Jury considers verdict in case of teenager stabbed to death outside school A jury has been sent out to consider its verdict in the case of a 15-year-old boy who stabbed Alfie Lewis to death outside a school in Horsforth. Talented young dancers land roles in English Youth Ballet's Swan Lake TALENTED young dancers from local schools have won coveted roles in an English Youth Ballet production. Hedgehog awareness week fundraising event for Prickly Pigs Hedgehog Rescue Prickly Pigs Hedgehog Rescue is holding its third annual fundraiser in May as part of events for Hedgehog Awareness Week. Big donation for 'comfort blanket' charity Hug on a Tray "HUG on a Tray isn't just a charity, it's a comfort blanket for those undergoing chemotherapy at St James's Hospital in Leeds." Experts explain how the water system for the Ilkley fountain will work One of the most asked frequently questions during the Ilkley Fountain art exhibition and auction at the Tinker Gallery was ‘How does the water system work?’ As the scale model for the fountain continues its tour around Ilkley, Improving Ilkley engineer Ian Whitlam and architect Anthony Barnett explain the proposed water system for the fountain. Korean romantic thriller Decision To Leave to be screened in Ilkley Ilkley Film Society's next screening is the prize-winning Korean romantic thriller Decision To Leave on Sunday 12th May (8pm, Ilkley Playhouse). COUNTRY WALK: Peaceful walk offers waterfalls and woodland Head out on a walk around the smaller dales of Cotterdale and Mossdale No Northern train services across North of England next Thursday due to strike There will be no Northern services across the North of England next Thursday (May 9) due to the latest strike action by ASLEF. GALLERY: Reader Photographs A WONDERFUL selection of reader photographs. Read more

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