0 to 5K Success for Ilkley Harriers

The runners who have completed a 0-5k course with Ilkley Harriers

The runners who have completed a 0-5k course with Ilkley Harriers

First published in Local news

THIS group is the first to graduate from an Ilkley Harriers course which has taken them from being non-runners to being able to complete a 5K in just six weeks.

Coach and club chairman Jane Bryant said the philosophy of the course was simple. "We want people to have some fun and get fit enough to run a 5K with the support and knowledge of experienced runners and coaches.

"All too often people give up because they have run too far too quickly and they get demoralised. We have developed a six week course which allows you to develop at your own speed and as importantly we will show the runners how to warm and down as well as stretch to prevent injuries."

The course started on May 6 with a mixture of running and walking and culminated in the final 5K on June 10, which 26 runners completed, the youngest being aged 20, up to runners in their 60s.

The end of the course culminated in a Pimms party organised by the Ilkley Harriers where Jane and her assistants Helen Horton, Nigel Tapper, Emma O’Looney and Paul Sugden gave out certificates and Ilkley Harriers water bottles.

"It has been truly inspiring to coach these runners," added Jane. "From the first evening when I could see the looks of fear and apprehension I look at them now and I see a huge difference they are a confident group of athletes who are ready to join the running community.

“Many have set their sights on completing local park runs and a number have committed to joining the Harriers which welcomes runners of all abilities."

The course will run again in 2015. For more information about the Harriers contact Emma O'Looney at emma@olooney.com or visit ilkleyharriers.org.uk

Comments (1)

Please log in to enable comment sorting

3:02pm Thu 19 Jun 14

baldybogey says...

If any one wants to do a couch to 5K training plan the NHS have provided one with free podcasts to download...

see nhs.uk and under the LIVEWELL button select COUCH TO 5K
If any one wants to do a couch to 5K training plan the NHS have provided one with free podcasts to download... see nhs.uk and under the LIVEWELL button select COUCH TO 5K baldybogey
  • Score: 0

Comments are closed on this article.

Send us your news, pictures and videos

Most read stories

Local Info

Enter your postcode, town or place name

About cookies

We want you to enjoy your visit to our website. That's why we use cookies to enhance your experience. By staying on our website you agree to our use of cookies. Find out more about the cookies we use.

I agree